Improving endurance
Mason, Paul
Series: Training for sport
Notes
Other Title: Endurance Table of contents: What is endurance? -- Endurance sports -- Endurance athletes -- Training the heart -- Training the lungs -- Aerobic exercise -- Anaerobic exercise -- Warming up and cooling down -- Training for endurance -- Recovery -- Nutrition for endurance training -- Nutrition for endurance competitions -- HydrationCustom 2
Physical Description: 32 p, col. illMARC Import date:
MARC Record: 40 p, ill. (some col.), ports
| Location | edition | Bar Code | due date |
|---|---|---|---|
| Non-Fiction | B0011590 |
| Dewey: | 613.7 |
| ISBN: | 9780750261418 |
| pub: | 2010 |
| Type: |  |
| Subjects |
|---|
| PHYSICAL FITNESS |
| SPORTS - TRAINING |