Notes

Other Title: Fifty-two week basketball training Subtitle on cover: Proven plan for strength, power, speed, agility, and performance Table of contents: Program components -- Laying the foundation : offseason workouts -- Preparing to play : preseason workouts -- Sharpening your game : inseason workouts -- Recovering actively : postseason workouts -- Flexibility exercises -- Strength and power exercises -- Basketball-specific conditioning drills -- Agility, balance, and ball-handling drills