Notes

On cover: Instant help solutions Contents: What's going on? : understanding self-doubt and the confidence mindset -- What are you thinking? : capturing and analyzing the thoughts that bring you down -- Do the right thing : turning sound thinking into confident action -- Teen stories : social life, friendship, and romance -- Teen stories : school, sports, the arts, and on the job -- Teen stories : home life and family relationships -- Teen stories : tough stuff? : peer pressure, trouble, and tragedy -- Building unshakeable self-confidence