Notes

216 pages
colour illustrations.
Summary: Explore the biomechanics of 30 key yoga poses, in-depth and from every angle, and master each asana. This book reveals the facts, with annotated artworks that show the mechanics, the angles, how your blood flow and respiration are affected, and all the muscle and joint actions working below the surface of each pose. It provides insight into variations on the poses and the specific benefits of different styles of yoga, such as kundalini and ashtanga.