Notes

223 pages :

illustrations (chiefly colour)
Contents include: Introduction -- Physiology of swimming -- Anatomy of strokes -- Strength exercises -- How to train.
Summary: Science of Swimming dives deeper than any other book to examine the muscle groups and bodily systems involved in being an effective swimmer; how they interact with the hydrodynamics of water resistance; and how you can apply this knowledge to streamline your technique and achieve your training goals.